Essentrics, 2020 - Aging Backwards Fitness Classes
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program. Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.
Register for 2 classes per week (Tue & Thur mornings) save 25%. Two classes per week for just $75 for 6 weeks of classes. (Tuesday classes have been temporarily suspended, we hope to resume them in 2022)
Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer
Fall Session: No class November 11 & 12th, November 25 & 26th.
Essentrics - Aging Backwards
- This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
- Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
- No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.