Register Now

Essentrics, 2020 - Aging Backwards Fitness Classes Register View Cart

Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.

 Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes. (Tuesday classes have been temporarily suspended, we hope to resume them in 2022)


Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer

Fall Session: No class November 11 & 12th, November 25 & 26th.




 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
View Registration Eligibility
Essentrics - Thursday Mornings, Fall #2 
16 - 99  N/A  Th  10/29/2020 - 12/17/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentrics - Wed 4:45 to 5:45pm, Fall #2 
16 - 99  N/A  10/28/2020 - 12/16/2020
4:45 PM - 5:45 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentrics - Wednesdays 6:00 - 7:00pm Fall #2 
16 - 99  N/A  10/28/2020 - 12/16/2020
6:00 PM - 7:00 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: