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Essentrics - Aging Backwards Fitness Classes Register View Cart

Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.

New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.

Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer

 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Essentrics - Monday & Wednesday 4:30-5:30pm Summer #2 * CANCELED
20 - 99  N/A  MW  08/19/2019 - 09/25/2019
4:30 PM - 5:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$75.00 Res, $80.00 Non-Res
This class has been canceled, the Wednesday 4:30pm and 6:00pm class is still available
 
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Essentrics - Tuesday & Thursday Mornings, Summer #2 
16 - 99  N/A  TuTh  08/20/2019 - 09/26/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$75.00 Res, $80.00 Non-Res
 
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Essentrics - Tuesday Mornings, Summer #2 
16 - 99  N/A  Tu  08/20/2019 - 09/24/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wed 4:30-5:30pm, Summer #2 
16 - 99  N/A  08/21/2019 - 09/25/2019
4:30 PM - 5:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wednesdays 6:00 - 7:00pm, Summer #2 
16 - 99  N/A  08/21/2019 - 09/25/2019
6:00 PM - 7:00 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Thursdays 9:30 - 10:30am, Summer #2 
16 - 99  N/A  Th  08/22/2019 - 09/26/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Tuesday Mornings, Sess 1 Fall 2019 
16 - 99  N/A  Tu  10/01/2019 - 11/05/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019 
16 - 99  N/A  TuTh  10/01/2019 - 11/07/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$75.00 Res, $80.00 Non-Res
 
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Essentrics - Wed 4:30-5:30pm, Sess 1 Fall 2019 
16 - 99  N/A  10/02/2019 - 11/06/2019
4:30 PM - 5:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wednesdays 6:00 - 7:00pm, Sess 1 Fall 2019 
16 - 99  N/A  10/02/2019 - 11/06/2019
6:00 PM - 7:00 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Thursdays 9:30 - 10:30am, Sess 1 Fall 2019 
16 - 99  N/A  Th  10/03/2019 - 11/07/2019
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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