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Friday October 18, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 1 - Chair Fitness, Ouarter 4, Session 1 (Fri)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Classes Sept 16, 18, 20, 27, Oct 14 & Nov 11th
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 1 - Aerobic Fitness, Quarter 4, Session 1 (Fri)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreograph steps will help improve your overall fitness.Please Note: No Classes on October 14, 21 & Nov 11
 
Monday October 21, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 1 - Chair Fitness, Quarter 4, Session 21(Mon)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Classes Sept 16, 18, 20, 27, Oct 14 & Nov 11th
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
6:00 PM - 7:15 PM    Yoga for All Levels - Yoga - Session 1, Fall
This class is designed for new beginners to intermediate students. Yoga is a magical fitness program that helps you balance emotions and brings you peace of mind.Please Note: No class Monday September 2, 2019No Classes Oct 14th and November 11, 2019
 
Tuesday October 22, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:45 PM - 7:45 PM    Zumba 2019 - Zumba, Session 2
Our Zumba exercise class is a full body workout, full of FUN!No class September 24th, 2019              
 
Wednesday October 23, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2 (Wed)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 1 - Aerobic Fitness, Quarter 4 Session 1 (Wed)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreograph steps will help improve your overall fitness.Please Note: No Classes on October 14, 21 & Nov 11
 
4:30 PM - 5:30 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wed 4:30-5:30pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:00 PM - 7:00 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wednesdays 6:00 - 7:00pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Thursday October 24, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Thursdays 9:30 - 10:30am, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Friday October 25, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Ouarter 4, Session 2 (Fri)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Fri)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
Saturday October 26, 2019
12:00 PM - 2:00 PM    Halloween Bash & Family Day - Halloween Bash
Westbrook Recreation wants to make sure that every child has a fun, safe and happy Halloween. So, we want to invite everyone to come in costume for our thirteenth annual Halloween Bash!!!
 
Monday October 28, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2(Mon)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
6:00 PM - 7:15 PM    Yoga for All Levels - Yoga - Session 1, Fall
This class is designed for new beginners to intermediate students. Yoga is a magical fitness program that helps you balance emotions and brings you peace of mind.Please Note: No class Monday September 2, 2019No Classes Oct 14th and November 11, 2019
 
Tuesday October 29, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:45 PM - 7:45 PM    Zumba 2019 - Zumba, Session 2
Our Zumba exercise class is a full body workout, full of FUN!No class September 24th, 2019              
 
Wednesday October 30, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2 (Wed)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4 Session 2 (Wed)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
4:30 PM - 5:30 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wed 4:30-5:30pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:00 PM - 7:00 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wednesdays 6:00 - 7:00pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Thursday October 31, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Thursdays 9:30 - 10:30am, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Friday November 1, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Ouarter 4, Session 2 (Fri)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Fri)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
Monday November 4, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2(Mon)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
6:00 PM - 7:15 PM    Yoga for All Levels - Yoga - Session 1, Fall
This class is designed for new beginners to intermediate students. Yoga is a magical fitness program that helps you balance emotions and brings you peace of mind.Please Note: No class Monday September 2, 2019No Classes Oct 14th and November 11, 2019
 
Tuesday November 5, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:45 PM - 7:45 PM    Zumba 2019 - Zumba, Session 2
Our Zumba exercise class is a full body workout, full of FUN!No class September 24th, 2019              
 
Wednesday November 6, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2 (Wed)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4 Session 2 (Wed)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
4:30 PM - 5:30 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wed 4:30-5:30pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:00 PM - 7:00 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wednesdays 6:00 - 7:00pm, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Thursday November 7, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Thursdays 9:30 - 10:30am, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Sess 1 Fall 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Friday November 8, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Ouarter 4, Session 2 (Fri)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Fri)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
Tuesday November 12, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday Mornings, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
6:45 PM - 7:45 PM    Zumba 2019 - Zumba, Session 2
Our Zumba exercise class is a full body workout, full of FUN!No class September 24th, 2019              
 
Wednesday November 13, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2 (Wed)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4 Session 2 (Wed)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
4:30 PM - 5:30 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wed 4:30-5:30pm, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
5:45 PM - 7:15 PM    Red Cross, When I’m In Charge - When I'm In Charge
This unique course is for all boys and girls, 8 and older who are ever home alone.
 
6:00 PM - 7:00 PM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Wednesdays 6:00 - 7:00pm, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Thursday November 14, 2019
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Tuesday & Thursday Mornings, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
9:30 AM - 10:30 AM    Essentrics - Aging Backwards Fitness Classes - Essentrics - Thursdays 9:30 - 10:30am, Fall #2
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics TrainerNo Class: Nov 26-28, Dec 24-31 &  Jan 1 & 2 
 
Friday November 15, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Ouarter 4, Session 2 (Fri)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Fri)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
Monday November 18, 2019
8:15 AM - 9:15 AM    Chair Fitness for Seniors, Quarter 4 Session 2 - Chair Fitness, Quarter 4, Session 2(Mon)
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.Please Note: No Oct 14, Nov 11 & 29
 
9:00 AM - 12:00 PM    Little Folks Camps/Fun Days Camps - Little Folks, Session 2, Fall
Is your child between the ages of three to five years old and ready to make friends and socialize? Introduce your child to some fun and enroll in this special camp program which is a great way to get ready for kindergarten while interacting with other children!
 
9:15 AM - 10:15 AM    Aerobic Fitness for Seniors, Quarter 4, Session 2 - Aerobic Fitness, Quarter 4, Session 2 (Mon)
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreographed steps will help improve your overall fitness.Please Note: No Classes on Nov 11& Nov 29
 
6:00 PM - 7:15 PM    Yoga for All Levels - Yoga - Session 1, Fall
This class is designed for new beginners to intermediate students. Yoga is a magical fitness program that helps you balance emotions and brings you peace of mind.Please Note: No class Monday September 2, 2019No Classes Oct 14th and November 11, 2019