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Essentrics, 2020 - Aging Backwards Fitness Classes Register View Cart

Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program.  Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.

 Register for 2 classes per week (Tue & Thur mornings) save 25%.  Two classes per week for just $75 for 6 weeks of classes.


Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer

No Class: Feb 25, 26 & 27th

 

Essentrics - Aging Backwards
  • This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
  • Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
  • No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.


Register Activity Ages Grades Days Date/Time Fees
 
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Essentrics - Tuesday & Thursday Mornings, Winter #1 
16 - 99  N/A  TuTh  01/14/2020 - 02/20/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$75.00 Res, $80.00 Non-Res
 
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Essentrics - Tuesday Mornings, Winter #1 
16 - 99  N/A  Tu  01/14/2020 - 02/18/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wed 4:30-5:30pm, Winter #1 
16 - 99  N/A  01/15/2020 - 02/19/2020
4:30 PM - 5:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
   Log In to Register
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Essentrics - Wednesdays 6:00 - 7:00pm, Winter #1 
16 - 99  N/A  01/15/2020 - 02/19/2020
6:00 PM - 7:00 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Thursdays 9:30 - 10:30am, Winter #1 
16 - 99  N/A  Th  01/16/2020 - 02/20/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Tuesday & Thursday Mornings, Winter #2 
16 - 99  N/A  TuTh  03/03/2020 - 04/09/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$75.00 Res, $80.00 Non-Res
 
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Essentrics - Tuesday Mornings, Winter #2 
16 - 99  N/A  Tu  03/03/2020 - 04/07/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
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Essentrics - Wed 4:30-5:30pm, Winter #2 
16 - 99  N/A  03/04/2020 - 04/08/2020
4:30 PM - 5:30 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentrics - Wednesdays 6:00 - 7:00pm, Winter #2 
16 - 99  N/A  03/04/2020 - 04/08/2020
6:00 PM - 7:00 PM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
 
   Log In to Register
View Registration Eligibility
Essentrics - Thursdays 9:30 - 10:30am, Winter #2 
16 - 99  N/A  Th  03/05/2020 - 04/09/2020
9:30 AM - 10:30 AM

Teresa Mulvey Municipal Building - Fitness Room
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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