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Westbrook, CT Recreation
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Aerobic Fitness for Seniors, Quarter 2, Session 1
This class is for more mobile seniors and involves more movement. Standing, sitting and moving to choreograph steps will help improve your overall fitness.
No Class April 19th.
Stretching will also be incorporated throughout the class to enhance overall flexibility.
Our class offers upper and lower body resistance training as well as cardiovascular endurance.
Combine this with core conditioning and you'll gain additional strength, stability and balance.
Get a total body workout while you socialize and have fun.
Sign up for all 3 days and save $7. Discount will be applied upon checkout.
Discounts will be applied within the same session.
Instructor: Caren Appleby
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Aerobic Fitness, Quarter 2, Session 1 (Fri)
55 - 99
03/22/2019 - 04/26/2019
9:15 AM - 10:15 AM
Teresa Mulvey Municipal Building - Senior Center
$39.00 Res, $39.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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