Pilates is for all bodies! If you are not comfortable getting down on the floor and back up again, join us for Chair Pilates! COME SIT WITH US!
- Use props such as dowels, tennis balls and resistance bands all with the support of a chair
- Improve strength, flexibility, tone, posture and body organization
- Instructor: Candace Barnes, Cetified Instuructor with the U.S. Pilates Association