Pilates, Classical Mat for All Levels
Our new Pilates class will guide you through the classical mat series in the original order as designed by Joseph Pilates himself.
Mat Pilates for All Levels
- Pilates will help your spinal & neck alignment, tighten your abdominal's and help you gain strength
- Build muscle tone and flexibility
- Progress at your own pace
- Participants should be comfortable getting onto a floor mat
- Instructor: Candace Barnes. Certified Pilates Instructor with the U.S. Pilates Association