Pilates, Classical Mat for All Levels
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Our new Pilates class will guide you through the classical mat series in the original order as designed by Joseph Pilates himself.
Mat Pilates for All Levels
- Pilates will help your spinal & neck alignment, tighten your abdominal's and help you gain strength
- Build muscle tone and flexibility
- Progress at your own pace
- Participants should be comfortable getting onto a floor mat
- Instructor: Candace Barnes. Certified Pilates Instructor with the U.S. Pilates Association