Westbrook, CT Recreation
Register Now

Chair Fitness for Seniors, Quarter 1 Session 1

This program is currently unavailable. Click here to view all of our current programs.


Senior fitness class.
Have fun while exercising to the music as you increase your muscular strength, flexibilty and range of motion.

No Class December 24 - 31st & January 21st.



General Information
  • You will benefit from both upper and lower body workouts. Our upper body workouts uses hand weights and resistance bands in addition to improving your core condition. Your lower body workout will focus on balance, flexibility and improving leg strength as well as good posture and stretching.
  • You'll socialize and make new friends as you improve your overall fitness and health.
  • Sign up for all 3 days and save $7. Discount will be applied upon checkout.
  • Discounts will be applied within the same session.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: