Essentrics - Aging Backwards Fitness Class for 2019
Westbrook Recreation is pleased to bring you the wildly popular Aging Backwards fitness program. Essentrics is a dynamic stretch program using "eccentric contractions" to simultaneously stretch and strengthen for a full body workout.
For your convenience we are offering classes on Wednesday evenings from 6:00 to 7:00pm and Thursday mornings from 9:30 to 10:30am.
New for 2019! Register for 2 classes per week (Tue & Thur mornings) save 25%. Two classes per week for just $75 for 6 weeks of classes. See below.
Instructor: Diane Laurent, Certified Corrective Exercise Specialist and Essentrics Trainer
Essentrics - Aging Backwards
- This program will unlock long standing tightness, rebuild flexibility, loosen joints & help you move with greater ease.
- Classes are comprised of deliberate, focused movements with wonderful music and cues to help you get into touch with your own mobility.
- No equipment needed but bring a towel, a yoga mat (if you have one) and wear comfortable workout attire.